NEVER STOP TRAINING.
THE HEART BEHIND IT
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Maintaining Muscle
Maintaining muscle after an injury is crucial to facilitate recovery and prevent muscle atrophy. When injured, the affected area often requires rest and limited movement to heal properly. However, it's essential to engage in controlled, rehabilitative exercises that target surrounding muscles to prevent excessive loss of strength and mass. Rehabilitation typically involves a progressive approach, starting with gentle movements and gradually increasing intensity as the injury heals. Utilizing techniques like isometric exercises, resistance bands, and functional movements can help maintain muscle activation without exacerbating the injury. Adequate nutrition, particularly protein intake, plays a pivotal role in muscle maintenance, aiding the repair and regeneration process. Collaborating closely with healthcare professionals, such as physical therapists or trainers, ensures a tailored approach, promoting muscle retention while allowing the injury to heal effectively.
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Bone Density
Prolonged use of crutches or reduced weight-bearing activities can lead to a decrease in bone mineral density in these areas. Bones adapt to the mechanical stress they experience. Normally, weight-bearing activities help maintain bone density by stimulating bone remodeling, where bone tissue is broken down and rebuilt. However, when someone is using crutches and isn't able to bear weight on one or both legs, the lack of stress on those bones can lead to decreased bone density due to reduced mechanical loading. This decrease in bone density might lead to bone weakening or a condition called osteopenia. To counter this, exercises that don't put weight directly on the affected area but still provide some stress, along with a balanced diet rich in calcium and vitamin D, are recommended to mitigate bone density loss during the period.
BEN SCHUMACHER
Ben Schumacher is a dynamic figure renowned for his impactful career in collegiate athletics, particularly in the domain of strength and conditioning. His journey began with the Harvard Crimson football team, where he played an instrumental role in propelling them to an Ivy League title. His expertise didn't stop there; he further honed his skills by guiding the women's lacrosse team and helped one of his athletes receive an Ivy League Player of the Year award. This success led him to expand his horizons, overseeing strength and conditioning efforts across various Division I sports at Harvard, showcasing his versatility and dedication. Transitioning to the University of Minnesota, Ben continued his contribution to the football team's conditioning, solidifying his reputation as a crucial element in athlete development. His journey took another significant step forward at the University of Nebraska, where he served as an assistant strength coach, showcasing his commitment to the progression of athletes. Later, he joined Vanderbilt's staff as a key assistant, assuming a pivotal role in implementing a comprehensive strength and conditioning program for the football team. Ben excels not only in managing various training phases throughout the year but also in integrating cutting-edge training technologies to elevate the performance of student-athletes.
Alongside his professional pursuits, Ben has pursued academic excellence, attaining a bachelor's degree in kinesiology from Concordia University St. Paul and furthering his knowledge with a master's in applied health science from Northwest Missouri State. Outside the realm of athletics and academia, Ben finds immense joy and fulfillment in his role as a devoted husband to his wife, Kayla and father to their four children. His multifaceted journey showcases not just professional achievements but also a deep commitment to family and a passion for holistic athlete development.